You may relate to this, whether you’re an expat or have been living here all your life! Feeling lonely, despite having a busy social life. Having lots of friends, but still missing your support network. Doing your best, adapting to a new culture, learning the language, growing your network… yet still not feeling at home. Next to your work or study, you may be dealing with loneliness, culture shock, and adaptation process. It can be tough on your wellbeing, especially when you feel no one’s got your back. When not addressed healthily, all these may lead to stress, anxiety, depression and other mental (or physical) health problems.
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